All You Need To Know About The Healthy Aspects Of Chicken Noodle Soup

chicken noodles

All of us grew eating a hot bowl of juicy, flavorful chicken noodle soup. This great food item has always been great as it can be used at any time – whether you’re feeling a tad bit hungry, you need nutrition, or you’re under the weather.

Studies have proven that a bowl full of chicken noodle soup clears all nasal problems – including sinus and other sorts of congestions. Moreover, the dish is also beneficial for all cold symptoms. This is proven by BIDMC clinical expert, Sandy Allonen.

That said, what really makes this food staple so beneficial for us? Experts say that it’s all about the ingredients that make it up. Let’s break these ingredients down.


For any person that is suffering from a sinus infection or cold, they’ll be told to stay hydrated at all times. Having sufficient water in your system will help flush out all the toxins and germs. This is why a bowl full of noodle soup helps fight cold. A clear broth in this dish is very warm and soothing; making it the perfect source of hydration when you’re sick. Allonen says that broth is ideal for treating sore throat.

You can use vegetable or chicken broth, depending on your choice. Experts suggest that both offer similar benefits. Moreover, a vast majority believe in the misconception that added salt or other seasonings cause harm. However, if you choose to add all spices in moderation, they will help combat a lot of problems, and also enhance the feeling of dull taste buds. Nutritionists have said that people suffering from cold usually encounter a lack of taste, and the best way to bring back the sense of taste is to consume salt.

Furthermore, Allonen has also suggested that if your doctor has asked you to limit the sodium intake, for whatever reason, then you can opt for a broth that is low on sodium.


Chicken is considered to be one of the safest meat. Full of protein and other nutrition, chicken helps build your immune system. It is also a great source of multivitamins and minerals that improve your immunity. Also, unlike other red meat, chicken helps regulate digestion.

According to Allonen, chicken has a lot of tryptophan. This particular element is responsible for producing serotonin that boosts your mood and gives a feeling of intense happiness. This is exactly why we’ve always regarded chicken noodle soup as a “comfort food”.


Coming on to the main ingredient; noodles are full of carbohydrates that are very important for our health. Carbs are very fulfilling, and they are a great source of energy for your body. A good dose of carbs through a bowl of soup can activate you.


We are all well aware of how important vegetables are for our health. These are some of the most used kitchen products. People only avoid eating these natural foods because they don’t taste so pleasant if eaten alone. However, carrots, celery, and onions taste really delicious when cooked with noodles. Get all the antioxidants and minerals in your body while consuming your favorite noodle soup.

These mixed vegetables will help improve your immune system and also help your body get rid of any toxins or harmful components. Usually, we see carrots in noodle soups, and rightly so, because carrots are packed with beta-carotene. This helps fight inflammation. In addition to that, carrots are also very beneficial for your eyesight and for the nourishment of your skin.

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